|
A message from Simone:-
Hi all, Simone here and I would like to invite you to my above course to
earn and receive certified certification in order to teach Kick Aerobics
~ Boxercise - Tai Bo
I personally have taught this since
learning it in America in 1991. The name has changed a few times
however the syllabus has always been the same.
My classes at HQ are full and people love this type of training.
The course will consist of an explanatory
30 minute low impact workout for complete beginners onto a 30 minute
high impact workout for more advanced members. We will also go through
what muscles we are using, how to breath during the exercise, how to
teach it etc. After a break in the cafeteria we will go onto
the theory finalising with a test.
The certification certificate will be signed by myself as the Senior
Coach and my husband:-
WUMA Founder Richard Hopkins
is recognised as a City & Guilds N.V.Q. Assessor. Qualifications:
Competences in Training and Development.
Skills Assessor Award, Vocational Assessor Award
City & Guilds Ref: 9611/721351/728102/GC03166/1/12/10/54
By The City & Guilds of London Institute Incorporated by Royal Charter
Founded 1878.
Venue:- WUMA World Headquarters, Cheltenham
College of Martial Arts, 9 Shaftsbury Business Park, The Runnings,
Kingsditch Estate, Cheltenham, Gloucestershire, GL51 9NH. |
 |
Simone Hopkins has been competing since 1982 her competitive record is second to none in the Women's arena.
You are welcome to browse through her tips on training to be a champion.
Select Page
1
2 Forward
from Simone
3 Healthy Eating - Warming up
4 Injuries - Fatigue - Pregnancy
5 Smoking - Basics - Consistency
-
.
Footwork - Semi-Contact
6 Light & Full-Contact Fitness
Training
7 Weight Training - Toning or
Building. |