“Knowledge is a true secret of martial arts”
by Master Richard (Deadly Dicker) Hopkins H.O.F.

7th GRADE 1st BROWN BELT (1 TAG)

Written Exam 

HAND AND FEET COMBINATIONS
CHOSEN AT RANDOM BY THE GRADING PANEL


BASIC AND ADVANCED JUMP KICKS


1-10 BLOCKING ROUTINE 


1-10 BLOCKING & COUNTER DRILLS


1-12 CONTROL & RESTRAINT

STREET SELF-DEFENCE
7. Attack, Shuffle & grab clothing with left arm. Defence, grab their left hand & twist & pull while executing a ridgehand with your left hand, when opponent hits the floor use a kick to the back to lift opponent onto side, then land an axe kick to their throat and apply armlock.
8. Attack, Step & double grab. Defence, execute a right hand upper block before they reach you, grab wrist & execute a left knee into stomach, as opponent bends execute a elbow down to the base of the back of the neck, push away.



SHADOW BOXING - BAG WORK
SPARRING
HORSE STANCE AND PUNCHES