“Martial artists only use their skills in defence of life or limb”
by Master Richard (Deadly Dicker) Hopkins H.O.F.


5th GRADE - BLUE BELT

Written Exam

HAND & FEET COMBINATIONS
JAB - BACKFIST- LEFT CROSS - ROUNDHOUSE KICK - SPINNING HOOK KICK.
BACKFIST - LEFT CROSS - REVERSE PUNCH - SIDE KICK - 
BACK KICK - SPINNING HOOK KICK.
REVERSE PUNCH - UPPERCUT - HOOK - SPINNING AXE & HOOK KICK
SIDE KICK - STEP UP & HOOK KICK - BACKFIST - REVERSE PUNCH - UPPERCUT.

BASIC JUMPING KICKS
JUMP FRONT - JUMP SIDE - JUMP ROUNDHOUSE - JUMP AXE

1-10 BLOCKING ROUTINE 

BLOCKING & COUNTER DRILLS
9. Attacker, left stance, side kick off back leg to stomach. 
Defender, left stance, shuffle back No.9 block with left hand and counter.
10. Attacker, left stance, one step spinning hook kick off left leg. 
Defender, left stance, shuffle back No.10 block and counter.

CONTROL & RESTRAINT
9. Defence from a headlock.
10. Defence from a Japanese strangle hold.

STREET SELF-DEFENCE

3. Attack, Shuffle & Jab. Defence, left palm block followed by right upper block, shuffle in & Elbow, grab throat & take down, apply a standing arm-lock.
4. Attack, Step & Hook. Defence, left upper block, right palm strike under chin, stamp behind the knee with left foot, stamp on calf muscle, move in and apply a headlock.


SHADOW BOXING - BAG WORK - SPARRING
HORSE STANCE AND PUNCHES