“Train harder & winning will be easier”
by Master Richard (Deadly Dicker) Hopkins H.O.F.


3rd GRADE - ORANGE BELT

Written Exam


THREE HAND COMBINATIONS
JAB-BACKFIST- LEFT CROSS .
BACKFIST- LEFT CROSS - REVERSE PUNCH.
LEFT CROSS - REVERSE PUNCH - UPPERCUT
REVERSE PUNCH - UPPERCUT - HOOK.


KICKING SEQUENCE
FRONT KICK - SIDE KICK - ROUNDHOUSE KICK
FLICK KICK - STAMP KICK - SICKLE KICK
INNER & OUTER AXE KICK - DOUBLE SWEEP


6-10 BLOCKING ROUTINE


BLOCKING & COUNTER DRILLS

5. Attacker, left stance, shuffle and hammer. 
Defender, left stance, shuffle back No.5 block with left hand and counter.
6. Attacker, left stance, flick kick off back leg to groin. 
Defender, left stance, shuffle back No.6 block with left hand and counter.


CONTROL & RESTRAINT
5. Defence from a two handed grab to chest clothing.
6. Defence from a two handed grab to the shoulders from front.


SHADOW BOXING - BAG WORK
SPARRING
HORSE STANCE AND PUNCHES