“CONSISTENCY IN TRAINING IS THE SECRET OF SUCCESS”
By Master Richard "Deadly Dicker" Hopkins H.O.F.


1st GRADE - WHITE BELT

Written Exam (at Examiners Discretion)
Easy to answer questions on your Instructor, club/school, organisation and the Martial Arts. Attention: There is no failure on the written exam. 



SINGLE BASIC HAND TECHNIQUES
JAB - BACKFIST - LEFT CROSS - REVERSE PUNCH - 
UPPERCUT - HOOK - RIDGEHAND


SINGLE BASIC KICKING TECHNIQUES
FRONT KICK - SIDE KICK - ROUNDHOUSE KICK


1-5 BLOCKING ROUTINE


BLOCKING & COUNTER DRILLS
1. Attacker, left stance, shuffle and jab. 
Defender, left stance, shuffle back No.1 block with left hand and counter.
2. Attacker, left stance, step and punch with right hand. 
Defender, left stance, shuffle back No.2 block with left hand and counter.


CONTROL & RESTRAINT
1. Defence from a one handed grab to the wrist.
2. Defence from a two handed grab to both wrists.


SHADOW BOXING - BAG WORK 
HORSE STANCE AND PUNCHES