TRAIN REGULAR & ALL YOUR DREAMS & AMBITIONS WILL COME TRUE.”
By Master Richard "Deadly Dicker" Hopkins H.O.F.


2nd GRADE - YELLOW BELT

Written Exam

TWO HAND COMBINATIONS
JAB - BACKFIST.
BACKFIST - LEFT CROSS.
LEFT CROSS - REVERSE PUNCH.
REVERSE PUNCH - UPPERCUT.
UPPERCUT - HOOK.
HOOK - RIDGEHAND.


KICKING SEQUENCE
FRONT KICK - SIDE KICK - ROUNDHOUSE KICK
FLICK KICK - STAMP KICK - SICKLE KICK


1-5 BLOCKING ROUTINE


BLOCKING & COUNTER DRILLS
3. Attacker, left stance, shuffle and jab. 
Defender, left stance, shuffle back No.3 block with left hand and counter.
4. Attacker, left stance, step and reverse punch. 
Defender, left stance, shuffle back No.4 block with left hand and counter.


CONTROL & RESTRAINT
3. Defence from a one handed grab to chest clothing.
4. Defence from a two handed grab to the throat.


SHADOW BOXING - BAG WORK - SPARRING (hands only)
HORSE STANCE AND PUNCHES